This is my first book by Matt Haig, never heard of him before or his works and I've only begun reconnecting with reading and books last year. How I found out about this book is I went online and joined a ton of book groups and read through recommendations.One recommendation said that it was a good book to turn to during depression. It...

It’s been 3 years since my diagnosis of Bipolar 2 disorder, and while I’ve learned much through therapy and self-help, there’s still a lot left to discover in managing this sea of turbulent cycles.With Bipolar 2 there's a lot of see-sawing between depression and hypomania. There's more to it of course and it’s different for each individual, but at least for me this...