You must be hearing a lot of advice already from moms everywhere, it can't be helped though to sometimes catch hulabaloos, like how you shouldn't cook because that will boil the baby in your belly. Should you ever want to make sure you have the right information before giving birth, here is a workshop to help you have a healthy and manageable pregnancy, from first trimester to birth.

• What to Expect in OB-GYN Visits and Check-ups
• Pregnancy Nutrition
• Pain Management
• and more on Birth Preparations

The speakers are Dra. Patricia Malay Kho and Ms. Cecile Bayaga.
If you are worried about credibility of the workshop's content, you'll be happy to know that Dra. Kho is an Obstetrician Gynecologist, an International Board-Certified Lactation Consultant and has two children, that were both breastfed. 
Ms. Bayaga, on the other hand, is a registered nutritionist-dietitian teaching Principles of Nutrition, Nutrition for the Lifecycle, and Medical Nutrition Therapy for the past 12 years. She is is happily married for 9 years and a mom with their son, Gabby.